Mindfulness Coaching
Balancing Life
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OUR APPROACH
We provide efficiency and mindfulness coaching, supporting strong executive functioning, balance, and a growth mindset. Our individualized approach helps clients improve time management, organization, focus, and emotional regulation while navigating academics, sports, injury recovery, and major life transitions, including the move from high school to college to the workforce.
Through targeted coaching, clients learn to set meaningful goals, retrain habits, align actions with life purpose, and manage demands with confidence and clarity. Sessions are offered face-to-face or remotely.
Mindfulness Coaching
Mindfulness coaching helps you set meaningful goals, strengthen focus, and cultivate a resilient, growth-oriented mindset. Our coaches bring experience guiding young adults and athletes through life transitions, from personal development to college, career, and beyond. Research shows mindfulness enhances attention, executive function, and stress management, skills that support peak performance, balance, and well-being. Coaching is action-focused: it empowers habit building, goal achievement, and aligning daily actions with your life purpose.
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Mindfulness coaching supports the development of self-regulation, helping clients manage emotions, energy, and attention with clarity and control. Clients learn to set healthy boundaries, build positive relationships, and use practical tools to navigate the challenges of adolescent life with confidence and resilience. By strengthening self-regulation and social awareness, individuals stay aligned with their goals, maintain balance, and develop the habits and mindset needed to thrive in academics, athletics, and everyday life.
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Signs This Is For You
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You want to set meaningful goals and follow through with confidence.
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You’re ready to strengthen focus, emotional resilience, and self-regulation.
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You want tools to manage stress, balance responsibilities, and navigate life transitions.
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You want to build healthy boundaries and stronger, positive relationships.
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You’re motivated to align daily habits with your life purpose and thrive in academics, athletics, or career pursuits.
How is coaching different from therapy?
Think of coaching as your personal playbook for life—it’s all about setting goals, building skills, and boosting your mindset. We focus on growth, performance, and thriving in all areas of life.
Who do you work with?
Students, young adults, and athletes who want to crush goals, navigate life transitions, and level up in confidence and focus.
How do sessions work?
We offer in-person or remote sessions, usually 45–60 minutes. Flexible, convenient, and designed to fit your life.
What happens in the first session?
We dive into your goals, strengths, and challenges, then create a personalized plan to build focus, resilience, and life skills you can use every day.
MINDFULNESS COACHING
At Mindfulness Matters, we believe in the power of mindfulness for everyone. Our program is designed to help individuals naturally embrace self-regulation and be present, equipping them with skills to navigate and regulate their emotions effortlessly. Join us in creating a foundation where mindfulness feels like second nature, setting the stage for natural growth and well-being, and goal achievement in all areas of life, including:
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Career: Propel yourself to new heights in your professional development. Our coaching will help you navigate career challenges, develop essential skills, and seize opportunities. Achieve your career aspirations and unlock your full potential with confidence.
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School: Excel academically and enjoy a rewarding educational journey. Our tailored support helps you master study techniques, enhance focus, and overcome academic challenges. Thrive in your educational pursuits and pave the way for a bright future.
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Sports: Take your athletic performance to the next level. Our coaching focuses on enhancing both physical and mental aspects of sports, helping you achieve personal bests and surpass milestones. Build resilience, boost performance, and enjoy your sports journey.
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Life: Set and achieve meaningful personal goals that contribute to overall life satisfaction and success. Whether it's improving relationships, developing new hobbies, or enhancing well-being, our coaching empowers you to lead a fulfilling and balanced life.
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Relationships: Cultivate healthy and meaningful relationships. Learn strategies to improve communication, strengthen bonds, and build supportive connections with others.
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Stress Management: Develop effective techniques to manage and reduce stress. Our coaching will provide you with tools to balance stress and maintain a healthy, peaceful state of mind.
Get in touch to start your journey
The Danfords
"We are so grateful for the impact these strategies have had on our children's overall confidence!"
ABOUT BECKY
Meet Becky Jetter, M.Ed, Founder of Mindfulness Matters
Becky Jetter is a certificated educator and seasoned professional specializing in mindful cognitive-behavioral strategies. With over two decades of experience, she has been a guiding force, helping clients embrace their unique gifts and abilities. Becky's expertise lies in teaching essential skills for self-regulation and managing the challenges of everyday life.
In today's fast-paced world, we all face unprecedented pressures and heightened stress levels. From technological demands to academic preparations and life transitions, the challenges can be overwhelming.
As the founder of Mindfulness Matters, Becky is dedicated to equipping her clients with the tools to respond effectively to stress, improve relationships with family and friends, and excel academically.
Recognizing that academic coaching looks different for each family dynamic, Becky tailors her approach to meet the unique needs. With a proven track record of facilitating tangible improvements, she invites you to join her on a journey towards balanced well-being and empowered living, creating goals tailored to support families in their unique journeys.
Sarah A
"The mindfulness and academic strategies provide a truly unique, whole mind and body, approach to helping our son grow and succeed as a student and human."
WHAT OUR FAMILIES ARE SAYING
Michelle M
"Consistency is key, we still see Becky two days a week and will continue as it has proven to be about so much more than math or reading…..
It’s LIFE!"
CONTACT BECKY
Locations:
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In-Person available in Tampa, FL
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Virtual sessions are available anywhere in the world
