Mindfulness Coaching
Balancing Life
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OUR APPROACH
We understand that fostering a strong growth mindset is a unique journey. Recognizing that one size does not fit all, our approach is individually designed. Together, we foster growth, resilience, and a mindset geared for success. Our effective and tailored mindfulness coaching enhances individuals' abilities to improve focus and attention, manage time effectively, stay organized and prioritize tasks, prepare for career readiness and advancement, master testing and assessment strategies, navigate life with emotional resilience, enhance strategies for nervous system regulation, set and achieve academic, sports, and life goals, navigate educational and career pathways, set and achieve personal and academic goals, build neuron plasticity for improved cognitive function, retrain habits for long-term success, and sharpen mindset for optimal performance. Our coaches offer face-to-face or remote sessions, and they are highly qualified, certified, and exceptional.
Mindfulness Coaching
Mindfulness coaching differs from tutoring by focusing on long-term personal growth and the development of essential life skills such as time management, organization, and emotional regulation. While tutoring provides short-term academic help and targets specific subject areas, mindfulness coaching works to improve the brain’s ability to handle everyday tasks with balance and intention. This process creates a foundation for sustainable academic growth, as the skills developed through mindfulness—like focus, stress management, and self-awareness—naturally enhance academic performance and overall well-being. Mindfulness coaching supports deeper, lasting change, helping individuals not only succeed in school but also thrive in all areas of life.
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​At Mindfulness Matter, our coaches are certified educators, reading endorsed, and trained in Orton-Gillingham techniques, all of which are integrated into our mindfulness coaching sessions to enhance personal academic goals. This unique combination of expertise allows us to support students in developing essential skills like focus, time management, and emotional balance. The ability to blend mindfulness with specialized educational strategies is a rare skill that fosters long-term growth, not just quick fixes. Research consistently supports the effectiveness of mindfulness practices in improving cognitive function, emotional regulation, and academic performance, making mindfulness coaching a powerful alternative to traditional tutoring.
MINDFULNESS COACHING
At Mindfulness Matters, we believe in the power of mindfulness for everyone. Our program is designed to help individuals naturally embrace self-regulation and be present, equipping them with skills to navigate and regulate their emotions effortlessly. Join us in creating a foundation where mindfulness feels like second nature, setting the stage for natural growth and well-being, and goal achievement in all areas of life, including:
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Career: Propel yourself to new heights in your professional development. Our coaching will help you navigate career challenges, develop essential skills, and seize opportunities. Achieve your career aspirations and unlock your full potential with confidence.
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School: Excel academically and enjoy a rewarding educational journey. Our tailored support helps you master study techniques, enhance focus, and overcome academic challenges. Thrive in your educational pursuits and pave the way for a bright future.
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Sports: Take your athletic performance to the next level. Our coaching focuses on enhancing both physical and mental aspects of sports, helping you achieve personal bests and surpass milestones. Build resilience, boost performance, and enjoy your sports journey.
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Life: Set and achieve meaningful personal goals that contribute to overall life satisfaction and success. Whether it's improving relationships, developing new hobbies, or enhancing well-being, our coaching empowers you to lead a fulfilling and balanced life.
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Relationships: Cultivate healthy and meaningful relationships. Learn strategies to improve communication, strengthen bonds, and build supportive connections with others.
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Stress Management: Develop effective techniques to manage and reduce stress. Our coaching will provide you with tools to balance stress and maintain a healthy, peaceful state of mind.
Get in touch to start your journey
The Danfords
"We are so grateful for the impact these strategies have had on our children's overall confidence!"
ABOUT BECKY
Meet Becky Jetter, M.Ed, Founder of Mindfulness Matters
Becky Jetter is a certificated educator and seasoned professional specializing in mindful cognitive-behavioral strategies. With over two decades of experience, she has been a guiding force, helping clients embrace their unique gifts and abilities. Becky's expertise lies in teaching essential skills for self-regulation and managing the challenges of everyday life.
In today's fast-paced world, we all face unprecedented pressures and heightened stress levels. From technological demands to academic preparations and life transitions, the challenges can be overwhelming.
As the founder of Mindfulness Matters, Becky is dedicated to equipping her clients with the tools to respond effectively to stress, improve relationships with family and friends, and excel academically.
Recognizing that academic coaching looks different for each family dynamic, Becky tailors her approach to meet the unique needs. With a proven track record of facilitating tangible improvements, she invites you to join her on a journey towards balanced well-being and empowered living, creating goals tailored to support families in their unique journeys.
Sarah A
"The mindfulness and academic strategies provide a truly unique, whole mind and body, approach to helping our son grow and succeed as a student and human."
WHAT OUR FAMILIES ARE SAYING
Michelle M
"Consistency is key, we still see Becky two days a week and will continue as it has proven to be about so much more than math or reading…..
It’s LIFE!"
CONTACT BECKY
Locations:
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In-Person available in Tampa, FL
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Virtual sessions are available anywhere in the world
